Lutein
is the best for eyes--and it's in leafy, green vegetables. The carrot
rumor was started during the Second World War. The Nazis realized that
the British were getting a lot of lucky shots on their aircraft, and so
the British started the rumor that their pilots were being given
carrots to improve their eyesight. Which was hogwash. What they really
did was discover radar.
via Dr. Oz - Esquire Magazine